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Cauliflower Mornay Recipe
|Cauliflower flowerets||4 Cup (64 tbs)|
|Skim milk||1 Cup (16 tbs)|
|Shredded reduced-fat swiss cheese||1 1⁄2 Ounce (1/4 Cup Plus 2 Tablespoons)|
|Ground white pepper||1⁄4 Teaspoon|
|Freshly grated nutmeg||1⁄8 Teaspoon|
|Hot sauce||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 272 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 10.3 mg
Sodium 287.9 mg12%
Total Carbohydrates 48 g16%
Dietary Fiber 10.6 g42.4%
Sugars 21.6 g
Protein 18 g36.6%
Vitamin A 1.6% Vitamin C 313.8%
Calcium 37.8% Iron 11.8%
*Based on a 2000 Calorie diet
Cover and steam 12 minutes.
Drain; transfer to a serving platter, and keep warm.
Combine milk and cornstarch in a small heavy saucepan; stir until smooth.
Cook over medium heat until thickened, stirring constantly.
Add cheese and remaining ingredients; stir until cheese melts.
Spoon over cauliflower.