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Cauliflower Masala Recipe Video
|Cauliflower head||1 Small (or 1/2 large head)|
|Cashew nut||1 Cup (16 tbs) (macademia nuts)|
|Water||1 Cup (16 tbs)|
|Ginger||1 Tablespoon, peeled and smashed|
|Garam masala||1 Tablespoon|
Calories 475 Calories from Fat 255
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 314 mg13.1%
Total Carbohydrates 42 g14.1%
Dietary Fiber 9.5 g37.9%
Sugars 10.9 g
Protein 19 g38.3%
Vitamin A 3.7% Vitamin C 223.5%
Calcium 17.8% Iron 31.4%
*Based on a 2000 Calorie diet
1. Chop a small cauliflower head and pulse it in a food processor until the texture is like rice.
2. In a blender jar, put together the remaining ingredients and blend until a creamy sauce is formed.
3. In a large bowl, mix together the cauliflower and the creamy sauce.
4. Serve it over a bed of greens or roll it into nori to make sushi or make a patty and roll in coconut wraps like samosa and dehydrate.