Cauliflower in Parmesan Wine Sauce Recipe


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Olive oil/Vegetable oil1 Teaspoon
 Chopped red bell pepper1⁄4 Cup (4 tbs)
 Chopped scallions1⁄4 Cup (4 tbs)
 All purpose flour1⁄2 Teaspoon
 Canned ready to serve chicken broth1⁄4 Cup (4 tbs)
 Dry white table wine1 Teaspoon
 Blanched cauliflower florets2 Cup (32 tbs)
 Grated parmesan cheese1⁄2 Ounce
 Crisp bacon slice1 , crumbled
 Chopped fresh basil1 Teaspoon

Nutrition Facts

Serving size

Calories 54 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.86 g4.3%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 117.3 mg4.9%

Total Carbohydrates 5 g1.7%

Dietary Fiber 2.5 g10%

Sugars 1.7 g

Protein 4 g7.9%

Vitamin A 8.7% Vitamin C 22.2%

Calcium 4.7% Iron 1.4%

*Based on a 2000 Calorie diet


1) In a 9-inch skillet, heat oil.
2) In the hot oil, add the chopped bell pepper and scallions.
3) Over medium-high heat, cook for 1 to 2 minutes, or until the pepper is tender-crisp. Stir as required.
4) Over the vegetables, sprinkle the flour.
5) Stir well to combine and then cook for 1 minute, stirring constantly.
6) To this, add the broth and wine. Mix well.
7) Now, bring this mixture to a boil.
8) Reduce the heat to low and then add the remaining ingredients. Mix well.
9) Cook this mixture until heated thoroughly, for 2 to 3 minutes.

10) Serve the Cauliflower in Parmesan Wine Sauce along with hot cooked rice and fried chicken pieces.