Cauliflower Ham Chowder Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Sliced cauliflowerets2 Cup (32 tbs)
 Canned chicken broth13 3⁄4 Ounce (1 Can)
 Milk/Light crean1 Cup (16 tbs)
 Condensed cream of potato soup10 3⁄4 Ounce (1 Can)
 Cornstarch2 Tablespoon
 White pepper1⁄8 Teaspoon
 Diced fully cooked ham2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1062 Calories from Fat 314

% Daily Value*

Total Fat 35 g54.6%

Saturated Fat 10.9 g54.7%

Trans Fat 0 g

Cholesterol 45.4 mg15.1%

Sodium 2563.9 mg106.8%

Total Carbohydrates 92 g30.8%

Dietary Fiber 6.4 g25.7%

Sugars 18.2 g

Protein 103 g206.9%

Vitamin A 5% Vitamin C 123.9%

Calcium 35.9% Iron 10.1%

*Based on a 2000 Calorie diet


In large covered saucepan cook cauliflower in chicken broth till almost tender, about 10 minutes.
Do not drain; set aside.
In bowl gradually add milk to soup; mix well.
Slowly blend 1/4 cup cold water into cornstarch and white pepper; stir into soup mixture.
Pour soup mixture over cauliflower; cook and stir till thickened and bubbly.
Stir in ham; simmer till hot, about 10 minutes.
Garnish with sliced green onion with tops, if desired.