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Cauliflower Ham Chowder Recipe
|Sliced cauliflowerets||2 Cup (32 tbs)|
|Canned chicken broth||13 3⁄4 Ounce (1 Can)|
|Milk/Light crean||1 Cup (16 tbs)|
|Condensed cream of potato soup||10 3⁄4 Ounce (1 Can)|
|White pepper||1⁄8 Teaspoon|
|Diced fully cooked ham||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 1062 Calories from Fat 314
% Daily Value*
Total Fat 35 g54.6%
Saturated Fat 10.9 g54.7%
Trans Fat 0 g
Cholesterol 45.4 mg15.1%
Sodium 2563.9 mg106.8%
Total Carbohydrates 92 g30.8%
Dietary Fiber 6.4 g25.7%
Sugars 18.2 g
Protein 103 g206.9%
Vitamin A 5% Vitamin C 123.9%
Calcium 35.9% Iron 10.1%
*Based on a 2000 Calorie diet
Do not drain; set aside.
In bowl gradually add milk to soup; mix well.
Slowly blend 1/4 cup cold water into cornstarch and white pepper; stir into soup mixture.
Pour soup mixture over cauliflower; cook and stir till thickened and bubbly.
Stir in ham; simmer till hot, about 10 minutes.
Garnish with sliced green onion with tops, if desired.