Cauliflower Garlic Soup Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Garlic20 Clove (100 gm), peeled
 Chicken broth5 Cup (80 tbs) (Homemade / Canned)
 Cauliflower florets8 Cup (128 tbs) (1 Large Head)
 Salt To Taste
 White pepper To Taste
 Half and half/Light cream1 Cup (16 tbs)
 Freshly grated nutmeg1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 746 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 18.8 g94.2%

Trans Fat 0 g

Cholesterol 89.5 mg

Sodium 3760.6 mg156.7%

Total Carbohydrates 94 g31.4%

Dietary Fiber 23.4 g93.6%

Sugars 27.3 g

Protein 35 g70.1%

Vitamin A 19.5% Vitamin C 674.8%

Calcium 62.3% Iron 31.6%

*Based on a 2000 Calorie diet


In a covered soup pot, simmer garlic in broth 20 minutes.
Add cauliflower, salt and white pepper; simmer about 30 minutes, or until cauliflower is tender.
Break up cauliflower with a spoon.
Taste and adjust seasonings.
Stir in half-and-half.
Simmer until soup reaches serving temperature.
Top each serving with a grating of nutmeg.