Cauliflower Frittata Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Eggs6 , beaten
 Cauliflower10 Ounce, trimmed, cored, broken into florets boiled until just tender and finely chopped (1, 300 Gram)
 Butter4 Tablespoon
 Olive oil1 Tablespoon
 Salt To Taste
 Pepper To Taste
 Freshly grated parmesan cheese2 Tablespoon

Nutrition Facts

Serving size

Calories 199 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 237.4 mg

Sodium 227.8 mg9.5%

Total Carbohydrates 3 g1%

Dietary Fiber 1.2 g4.7%

Sugars 1.6 g

Protein 9 g18.5%

Vitamin A 10.4% Vitamin C 36.5%

Calcium 9.5% Iron 6.6%

*Based on a 2000 Calorie diet


1.In a medium sized omelet pan, heat butter and oil, and cook the cauliflower in it.
2.Add a sprinkling of salt and pepper to it and cook until both butter and oil are completely absorbed.
3.Whisk eggs along with cheese and add salt as per taste.
4.Put the egg mixture on cauliflower and cook until the egg is firm.

5.Serve warm.