Cauliflower Coulis Recipe
Ingredients
| Cauliflower | 1 1⁄2 Milliliter (1 1/2 cups , mainly stems) | |
| Butter | 1 Tablespoon (15 ml) | |
| Green onion | 1 , chopped | |
| Potatoes | 60 Milliliter, sliced (1/4 cup) | |
| Milk | 250 Milliliter (1 cup) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 308 Calories from Fat 181
% Daily Value*
Total Fat 20 g31.4%
Saturated Fat 12.4 g61.9%
Trans Fat 0 g
Cholesterol 57.3 mg19.1%
Sodium 502.5 mg20.9%
Total Carbohydrates 25 g8.4%
Dietary Fiber 1.8 g7.2%
Sugars 13.9 g
Protein 10 g19.3%
Vitamin A 22.2% Vitamin C 30%
Calcium 30.1% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
– In a separate saucepan, melt butter and saute green onion and potatoes for 5 minutes, then add cauliflower. Pour milk into mixture and season with salt and pepper. Heat over low heat for 20 minutes without boiling.
– Run mixture through blender, then return to saucepan and heat for 5 minutes.
– Adjust seasoning, then pour through sieve and serve.
Chef
