Cauliflower Cashew Loaf Recipe

Cauliflower Cashew Loaf picture


Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Cauliflower head1⁄2 , chopped
 Cashews3 Ounce, chopped
 Heavy cream2 Tablespoon
 Cheddar cheese4 Ounce, grated
 Scallions2 , chopped
 Garlic salt1⁄2 Teaspoon
 Cumin1 Teaspoon
 Paprika1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1367 Calories from Fat 890

% Daily Value*

Total Fat 103 g158.1%

Saturated Fat 42.3 g211.4%

Trans Fat 0 g

Cholesterol 794.6 mg

Sodium 2225.4 mg92.7%

Total Carbohydrates 55 g18.4%

Dietary Fiber 13.6 g54.3%

Sugars 16.1 g

Protein 72 g143.6%

Vitamin A 80.7% Vitamin C 276.9%

Calcium 109.6% Iron 83.6%

*Based on a 2000 Calorie diet


1. Beat eggs with cream and seasonings.
2. Add chopped cauliflower, cashews, green onions, and cheese; mix well.
3. Press cauliflower mixture into greased non-metal bread pan. The more densely pressed the better the loaf will hold together. Bake at 350°F for 45 minutes. Let cool 5 to 10 minutes before cutting and serving.