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Low Carb Cauliflower Bisque Recipe Video
|Celery||2 Tablespoon, finely chopped|
|Cauliflower||1 Small, cut into small chunks (About 20 Ounce After Trimming)|
|Chicken broth||3 Cup (48 tbs)|
|Green onions/Leeks chopped||2 , diced|
|Celery stalks||2 Tablespoon, chopped|
|Heavy cream||1⁄2 Cup (8 tbs)|
Calories 137 Calories from Fat 102
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 7.2 g36%
Trans Fat 0 g
Cholesterol 38.2 mg
Sodium 412.7 mg17.2%
Total Carbohydrates 7 g2.3%
Dietary Fiber 2.7 g10.8%
Sugars 3.1 g
Protein 3 g6.1%
Vitamin A 12.7% Vitamin C 77.9%
Calcium 4.2% Iron 2.9%
*Based on a 2000 Calorie diet
2. Add chopped cauliflower,a bit of salt and pepper and broth, bring to boil.
3. Turn down the heat to low, cover and simmer until cauliflower is very tender. About 20-25 minutes.
4. Use a stick blender to puree the soup until it is smooth and thick.
5. Add cream, mix well and serve.
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