Cauliflower Bhujia Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cauliflower450 Gram
 Beaten curd1 Tablespoon
 Fat15 Gram
 Turmeric1⁄4 Teaspoon
 Salt To Taste
 Chilli powder1 Teaspoon
 Cumin1 Pinch
 Mustard seeds1 Pinch

Nutrition Facts

Serving size

Calories 71 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 3.7 mg

Sodium 145.4 mg6.1%

Total Carbohydrates 7 g2.4%

Dietary Fiber 3.3 g13.4%

Sugars 3 g

Protein 3 g5.2%

Vitamin A 7.8% Vitamin C 88.5%

Calcium 3.6% Iron 5.2%

*Based on a 2000 Calorie diet

Directions

1. Cut cauliflower into flowerettes.
2. Heat fat. Add mustard seeds and cumin.
3. When mustard seeds and cumin crackle, add cauliflower, chilli powder, turmeric and salt.
4. Cook covered on a very slow fire (a little water may be sprinkled, if necessary).
5. When cauliflower is cooked add beaten curds. Mix well and remove.
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