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Cauliflower And Tomato Recipe
|Cauliflower||1 , cut into florets|
|Tomatoes||1 Pound, peeled and chopped (500 Gram)|
|Butter/Margarine||4 Ounce, melted (125 Gram)|
|Fresh breadcrumbs||2 Ounce (1/2 Cup Or 60 Grams)|
|Grated cheese||2 Ounce (1/2 Cup Or 60 Grams, Tasty Ones)|
|Grated parmesan cheese||2 Ounce (1/2 Cup Or 60 Gram)|
Serving size: Complete recipe
Calories 1705 Calories from Fat 1123
% Daily Value*
Total Fat 128 g196.7%
Saturated Fat 78.5 g392.5%
Trans Fat 0 g
Cholesterol 343.6 mg
Sodium 2359.8 mg98.3%
Total Carbohydrates 87 g29.1%
Dietary Fiber 23.8 g95.2%
Sugars 31.8 g
Protein 66 g132.7%
Vitamin A 144% Vitamin C 621.9%
Calcium 156.5% Iron 41%
*Based on a 2000 Calorie diet
Cook the cauliflower in boiling water until tender.
Drain and refresh under cold running water.
Place cauliflower and tomatoes in a greased casserole dish.
Sprinkle with seasonings.
Pour half the butter over the cauliflower.
Sprinkle with combined breadcrumbs and cheeses.
Pour over remaining butter.
Bake for 30 minutes or until golden.