Cauliflower And Ham Gratin Recipe


MethodMain Ingredient


 Cauliflower head1⁄2
 Soft margarine1 1⁄2 Tablespoon
 All purpose flour2 Tablespoon
 Skim milk1 Cup (16 tbs)
 Freshly grated parmesan cheese1⁄4 Cup (4 tbs)
 Grated low fat mozzarella cheese1⁄4 Cup (4 tbs)
 Chopped fresh dill1⁄4 Cup (4 tbs)
 Freshly ground pepper To Taste
 Diced cooked ham2 Ounce (1/2 Cup, 60g)
 Sweet red pepper1⁄2 , coarsely chopped
 Fresh bread crumbs1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 791 Calories from Fat 303

% Daily Value*

Total Fat 36 g55.5%

Saturated Fat 12.9 g64.3%

Trans Fat 0.1 g

Cholesterol 93.2 mg

Sodium 1511.8 mg63%

Total Carbohydrates 68 g22.5%

Dietary Fiber 11.3 g45.2%

Sugars 24 g

Protein 52 g103.6%

Vitamin A 50.3% Vitamin C 404.9%

Calcium 100.5% Iron 29.6%

*Based on a 2000 Calorie diet


Cut cauliflower into florets, about 2-in/5 cm pieces.
In large pot of boiling water, blanch cauliflower for 5 minutes or until tender-crisp; drain and set aside.
In saucepan, melt margarine; add flour and cook over low heat, stirring, for 1 minute.
Pour in milk and bring to simmer, stirring constantly.
Simmer, stirring, for 2 minutes.
Add Parmesan and mozzarella cheeses, dill, and pepper to taste; cook, stirring, until cheese melts.
In lightly greased 11- by 7-in/2 L shallow baking dish, arrange cauliflower, ham and sweet pepper; pour sauce evenly over.
Sprinkle with bread crumbs.
Bake in 375°F/190°C oven for 30 minutes or until bubbly.