Cauliflower And Egg Savory Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
SpecialityMain Ingredient
Interest Group


 Cauliflower225 Gram
 Tomatoes115 Gram
 Onions115 Gram
 Capsicums115 Gram
 Hard boiled egg1
 Cheese30 Gram
 White sauce295 Milliliter
 Butter15 Gram
 Chopped herbs1⁄4 Teaspoon
 Pepper1 Pinch
 Salt To Taste

Nutrition Facts

Serving size

Calories 193 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 82.3 mg

Sodium 425.4 mg17.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.8 g11.2%

Sugars 7.7 g

Protein 8 g16.8%

Vitamin A 15.5% Vitamin C 92.8%

Calcium 18% Iron 4.8%

*Based on a 2000 Calorie diet


1. Parboil cauliflower. Drain and keep liquor for preparing the sauce.
2. Stew sliced tomatoes, onions and capsicums with the butter.
3. Put in a baking dish alternately with the cauliflower.
4. Put a layer of sliced hard-boiled egg. Cover with white sauce. Sprinkle with grated cheese. Dot with butter.
5. Brown lightly in a quick oven.