Cauliflower And Broccoli A La Russe Recipe
Summary
Ingredients
| Cauliflower | 1 Small | |
| Water | 1⁄3 Cup (5.33 tbs) | |
| Broccoli bunch | 1 Small | |
| Butter/Margarine | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| All purpose flour | 1 Tablespoon | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Mayonnaise | 2 Tablespoon | |
| Chili sauce | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 598 Calories from Fat 358
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 12.1 g60.4%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 981.2 mg40.9%
Total Carbohydrates 49 g16.5%
Dietary Fiber 15 g60.2%
Sugars 20.3 g
Protein 17 g34.6%
Vitamin A 20% Vitamin C 464.3%
Calcium 26.6% Iron 19.7%
*Based on a 2000 Calorie diet
Directions
2. Meanwhile, cut broccoli into small flowerets. Add to cauliflower; cover and cook at high 8 minutes longer, stirring after 4 minutes, until vegetables are tender-crisp. Drain vegetables; let stand, still covered, while preparing sauce.
3. In small bowl, place butter or margarine and salt; cover with large plate. Cook at high 1 minute or until butter or margarine melts. Stir in flour until blended; then stir in milk until smooth. Cook, uncovered, 3 minutes, stirring after 2 minutes. Stir in mayonnaise and chili sauce. Pour sauce over drained broccoli and cauliflower. Toss lightly to mix.
