Cauliflower and Bean Soup Recipe
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| 10 ml / 2 tsp olive oil | ||
| Garlic | 1 Clove (5gm), crushed | |
| Onion | 1 , chopped | |
| 10 ml / 2 tsp fennel seeds | ||
| 1 cauliflower, cut into small florets | ||
| 2 x 400 g / 14 oz cans flageolet beans, drained and rinsed | ||
| 1.2 litres / 2 pints / 5 cups vegetable stock or water | ||
| Black pepper salt | 1 To taste | |
| Chopped fresh parsley, to garnish | ||
| Toasted slices of French bread, to serve | ||
Directions
1. Heat the olive oil. Add the garlic, onion and fennel seeds and cook gently for 5 minutes or until the onion is softened.
2. Add the cauliflower, half of the beans and all the stock or water.
3. Bring to the boil. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender.
4. Pour the soup into a blender and blend until smooth. Stir in the remaining beans and season to taste. Reheat and pour into bowls. Sprinkle with chopped parsley and serve with toasted slices of French bread.
2. Add the cauliflower, half of the beans and all the stock or water.
3. Bring to the boil. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender.
4. Pour the soup into a blender and blend until smooth. Stir in the remaining beans and season to taste. Reheat and pour into bowls. Sprinkle with chopped parsley and serve with toasted slices of French bread.
Chef
