Cauliflower Recipe
Ingredients
| Onion | 1 Large | |
| Parsley | 1 Tablespoon | |
| Mint | 1 Tablespoon | |
| Vinegar | 1 Tablespoon | |
| Cauliflower | 1 , steamed | |
| Basil/Oregano | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 317 Calories from Fat 11
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230.4 mg9.6%
Total Carbohydrates 69 g22.9%
Dietary Fiber 24.2 g97%
Sugars 29.7 g
Protein 18 g36.8%
Vitamin A 55.7% Vitamin C 610%
Calcium 30.6% Iron 32.3%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, add the onion and fry till golden. Drain.
2) In a bowl, combine the mint and parsley with a little vinegar.
3) Add the onion over the cauliflower.
4) Pour over the mint mix.
SERVING
5) For additional flavor add basil or oregano.
Chef
