Cattish Parmesan Recipe
Ingredients
| Catfish | 6 | |
| Dry bread crumbs | 2 Cup (32 tbs) | |
| Parmesan cheese | 3⁄4 Cup (12 tbs) | |
| Chopped parsley | 1⁄4 Cup (4 tbs) | |
| Paprika | 1 Teaspoon | |
| Oregano | 1⁄2 Teaspoon | |
| Basil | 1⁄4 Teaspoon | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Margarine | 3⁄4 Cup (12 tbs) | |
| Lemon wedges | 4 |
Nutrition Facts
Serving size
Calories 465 Calories from Fat 270
% Daily Value*
Total Fat 31 g47%
Saturated Fat 7.3 g36.5%
Trans Fat 1.6 g
Cholesterol 100.7 mg33.6%
Sodium 1219.7 mg50.8%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.5 g6.1%
Sugars 1.3 g
Protein 33 g66.2%
Vitamin A 33.7% Vitamin C 12%
Calcium 21.5% Iron 10.5%
*Based on a 2000 Calorie diet
Directions
Dip catfish in melted margarine or oil and rollin crumb mixture.
Arrange fish in a well greased baking dish 14 x 9 x 2 inches.
Bake in a 375 degrees F oven for 25 minutes or until fish flakes easily.
Chef
