Catfish Mulldown Recipe
Ingredients
| Catfish | 2 Pound | |
| Bacon | 1⁄2 Pound | |
| Onions | 3 | |
| Potatoes | 4 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 327 Calories from Fat 80
% Daily Value*
Total Fat 9 g14%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 97.7 mg32.6%
Sodium 328.5 mg13.7%
Total Carbohydrates 31 g10.3%
Dietary Fiber 4.1 g16.4%
Sugars 4 g
Protein 31 g61.8%
Vitamin A 1.6% Vitamin C 54%
Calcium 5.3% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
1)Cut catfish into 2-inch pieces.
2)Keep aside 2 bacon slices and chop the remaining slices.
3)Peel and chop potato and onion into 1/4-inch slices.
MAKING
4)Take 3 quart pot and put bacon in it.
5)Then, arrange in layers catfish, onions and potatoes.
6)Season with salt and pepper. Sprinkle reserved bacon and cover the pot.
7)Simmer until potatoes are tender and catfish is done.
SERVING
8)Serve the catfish mull down hot.
Chef
