Catfish Gumbo Recipe
Ingredients
| Chopped green pepper | 1⁄2 Cup (8 tbs) | |
| Chopped celery | 1⁄2 Cup (8 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Vegetable oil | 1⁄2 Cup (8 tbs) | |
| Beef broth | 1⁄2 Can (5 oz) (Ready To Serve) | |
| Tomatoes | 1⁄2 Can (5 oz), chopped (Undrained) | |
| Salt | 1⁄2 Teaspoon | |
| Dried oregano | 1⁄4 Teaspoon | |
| Dried thyme | 1⁄4 Teaspoon | |
| Red pepper | 1⁄4 Teaspoon | |
| Bay leaf | 1 | |
| Catfish fillets | 1⁄2 Pound (Farm Raised) | |
| Frozen sliced okra | 50 Gram (Thawed) | |
| Hot cooked rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 314 Calories from Fat 217
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 18 mg6%
Sodium 353 mg14.7%
Total Carbohydrates 16 g5.4%
Dietary Fiber 1.6 g6.6%
Sugars 2.3 g
Protein 8 g16.4%
Vitamin A 9.2% Vitamin C 30.4%
Calcium 3.6% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
Stage2-Stir in broth and next 6 ingredients; bring to a boil.
Stage3-Cover, reduce heat and simmer 25 minutes, stirring occasionally.
Stage4-Cut catfish into 1 inch pieces; add to gumbo and simmer 10 minutes.
Stage5-Stir in okra; cook an additional 5 minutes. Remove bay leaf. Serve over rice.
Chef
