Catfish Baked In Dill Sauce Recipe
Ingredients
| Catfish | 1 1⁄4 Pound, cleaned and skinned | |
| Lemon juice | 2 Tablespoon | |
| Unsalted butter | 2 Tablespoon | |
| Yogurt | 3⁄4 Cup (12 tbs) | |
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Chopped parsley | 1 1⁄4 Tablespoon | |
| Dried dill weed | 2 Teaspoon | |
| Lemon | 1 | |
| Parsley sprig | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 1078 Calories from Fat 496
% Daily Value*
Total Fat 56 g85.8%
Saturated Fat 28.4 g142%
Trans Fat 0 g
Cholesterol 443.6 mg147.9%
Sodium 472.1 mg19.7%
Total Carbohydrates 38 g12.8%
Dietary Fiber 4.9 g19.5%
Sugars 23.7 g
Protein 112 g223%
Vitamin A 75.5% Vitamin C 158%
Calcium 85.4% Iron 46.7%
*Based on a 2000 Calorie diet
Directions
Place fish in an ovenproof casserole.
Sprinkle lemon juice over fish.
Dot with butter.
Bake, uncovered, 30 minutes.
Meanwhile, make sauce by combining yogurt, milk, parsley, and dillweed.
After fish has baked 30 minutes, pour sauce over it and continue baking about 30 minutes longer, or until fish flakes.
Garnish with lemon and parsley.
Chef
