Catfish Southern Shores Recipe
Ingredients
2 1/2 cups KELLOGG'S® COMPLETE® Bran Flakes cereal, crushed to 1 cup
1/4 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried lemon peel
1/2 teaspoon ground red pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried dill weed
1/3 cup all purpose flour
1/3 cup water
1 pound catfish fillets, cut into 1 inch strips
Vegetable cooking spray
Directions
Combine crushed cereal, salt and spices in shallow dish or pan.
Set aside.
In small bowl, combine flour and water; stir until smooth.
Dip fish in flour mixture; allow excess to drip off.
Coat fish with cereal mixture.
Place in single layer in foil-lined shallow baking pan coated with cooking spray.
Lightly spray fish with cooking spray.
Bake at 350°F for 20 minutes or until fish flakes easily with fork.
Set aside.
In small bowl, combine flour and water; stir until smooth.
Dip fish in flour mixture; allow excess to drip off.
Coat fish with cereal mixture.
Place in single layer in foil-lined shallow baking pan coated with cooking spray.
Lightly spray fish with cooking spray.
Bake at 350°F for 20 minutes or until fish flakes easily with fork.
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