Catfish Southern Shores Recipe

Summary

MethodMain Ingredient

Ingredients

 Bran cereal flakes2 1⁄2 Cup (40 tbs), 1 cup crushed (Kelloggs Complete)
 Salt1⁄4 Teaspoon
 Onion powder1 Teaspoon
 Garlic powder1 Teaspoon
 Dried lemon peel1 Teaspoon
 Ground red pepper1⁄2 Teaspoon
 Dried thyme1⁄2 Teaspoon
 Dried basil1⁄2 Teaspoon
 Dried dill weed1⁄2 Teaspoon
 All purpose flour1⁄3 Cup (5.33 tbs)
 Water1⁄3 Cup (5.33 tbs)
 Catfish fillets1 Pound, cut into strips
 Vegetable cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 250

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 180 mg

Sodium 2159.3 mg90%

Total Carbohydrates 166 g55.4%

Dietary Fiber 30.5 g121.9%

Sugars 28.5 g

Protein 82 g164.1%

Vitamin A 107.1% Vitamin C 22.9%

Calcium 18.7% Iron 265.6%

*Based on a 2000 Calorie diet

Directions

Combine crushed cereal, salt and spices in shallow dish or pan.
Set aside.
In small bowl, combine flour and water; stir until smooth.
Dip fish in flour mixture; allow excess to drip off.
Coat fish with cereal mixture.
Place in single layer in foil-lined shallow baking pan coated with cooking spray.
Lightly spray fish with cooking spray.
Bake at 350°F for 20 minutes or until fish flakes easily with fork.
Quantcast