Catfish Caper Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 2 pounds Catfish fillets, skinned
 1/2 cup melted Fat or Cooking Oil
 Lemon juice1/3 Cup (16 tbs)
 Onion1/4 Cup (16 tbs), chopped
 2 tablespoons Capers and juice
 Catsup2 Tablespoon
 Salt1 Tablespoon
 Worcestershire sauce2 Teaspoon
 Sugar2 Teaspoon
 Bay leaves4 , crushed
 Garlic2 Clove (5gm), finely chopped
 Pepper1/4 Teaspoon
 As desired Paprika

Directions

GETTING READY
1. Preheat the oven to 350°F.
2. Thaw frozen fish.
3. In a shallow baking dish, keep the fillets.
4. In a mixing bowl, rest of the ingredients except paprika to form a sauce.
5. Pour the sauce over the fillets.
6. Let the fillets marinate in the sauce for 30 minutes, turn them once to coat both sides evenly.
7. After marinating for 30 minutes, remove the fillets from the sauce and save the sauce for basting.
MAKING
8. In a well-greased baking dish, place the fillets.
9. Place the dish in the oven and bake for 30 minutes.
10. Using a brush, occasionally apply sauce on the fillet.
11. Cook until the fish flakes easily.
SERVING
12. Garnish with paprika.
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