Catalan All-I-Oli With Bread Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings4


 Garlic6 Clove (30 gm)
 Lemon juice/Wine vinegar1⁄2 Teaspoon
 Olive oil1 Cup (16 tbs)
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 489 Calories from Fat 478

% Daily Value*

Total Fat 54 g83.1%

Saturated Fat 7.5 g37.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.3 mg2.8%

Total Carbohydrates 3 g0.8%

Dietary Fiber 0.16 g0.64%

Sugars 0.1 g

Protein 0.48 g0.96%

Vitamin A 0.02% Vitamin C 4.4%

Calcium 1.4% Iron 2.4%

*Based on a 2000 Calorie diet


The addition of bread permits the use of less garlic.
Mash bread and garlic in mortar together with salt.
Proceed according to directions for Classic Catalan All-i-oli.