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Ham Cassoulet Recipe
|Ham hocks||1 Pound|
|White pea beans||1 Pound|
|Beef consomm||5 1⁄4 Ounce (More If Necessary)|
|Tomato juice||1 Cup (16 tbs)|
|Onions||2 Large, each stuck with 4 cloves|
|Whole garlic||4 Clove (20 gm), peeled|
|Dried thyme||1 Teaspoon|
|Boneless lamb/Boneless chicken||1 Pound, cubed|
|Spanish sausages||4 (Hot)|
|Boneless pork||1 Pound, cubed|
|Bacon fat||3 Tablespoon|
|Freshly ground pepper||To Taste|
|Onions||2 Large, chopped fine|
Serving size: Complete recipe
Calories 7258 Calories from Fat 3646
% Daily Value*
Total Fat 406 g624.1%
Saturated Fat 157.9 g789.7%
Trans Fat 15.8 g
Cholesterol 1531.4 mg
Sodium 6538.6 mg272.4%
Total Carbohydrates 457 g152.4%
Dietary Fiber 136.4 g545.4%
Sugars 91.1 g
Protein 461 g922.7%
Vitamin A 66.2% Vitamin C 245.1%
Calcium 128.9% Iron 249.7%
*Based on a 2000 Calorie diet
Add enough water to cover by 1/2 inch and bring to a boil.
Turn the flame as low as possible, cover, and barely simmer for 5 hours; add more water if necessary.
When the 5 hours are about up, presoak a large clay pot, top and bottom, in water for 15 minutes.
In a frying pan, brown the lamb, sausage, and pork in the bacon fat.
Add salt and pepper to taste, then place in the presoaked pot.
In the same frying pan, brown the chopped onions in the meat drippings, then add to the meat in the pot, along with the ham hock bean mixture. (The combination should be soupy; you may have to add a small amount of consomme.)
Cover the pot and place in a cold oven.
Set the oven temperature at 450 degrees.
Cook for 1 hour.