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Casserole of Sausage and Corn Recipe
|Cracker crumbs||1 1⁄2 Cup (24 tbs)|
|Canned whole grain corn||22 Ounce (Two #1 Can)|
|Medium white sauce||2 Cup (32 tbs)|
Calories 1083 Calories from Fat 395
% Daily Value*
Total Fat 43 g66.6%
Saturated Fat 11.8 g59.1%
Trans Fat 0.2 g
Cholesterol 85.2 mg
Sodium 1367.1 mg57%
Total Carbohydrates 139 g46.4%
Dietary Fiber 25.2 g100.8%
Sugars 11.7 g
Protein 32 g63.1%
Vitamin A 8% Vitamin C 28%
Calcium 20.8% Iron 33.7%
*Based on a 2000 Calorie diet
1.Start by preheating the oven to 20 minutes
2.Also cut the sausages in short lengths
3.Mix sausages with corn and chopped pepper, season to taste.
4.Make sauce by melting 1/4 cup butter, adding 1/4 cup flour and 2 cups milk.
5.In a baking dish place layers of crumbs, corn mixture and sauce.
6.Top with buttered crumbs and bake in a moderate oven for 20 minutes.
7.Serve with rice