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Casserole of Sole and Onions Recipe
|Sole fillets/Plaice fillets||4 Large|
|Potatoes||4 Medium, thinly sliced|
|Onions||4 Medium, thinly sliced|
Serving size: Complete recipe
Calories 2420 Calories from Fat 1037
% Daily Value*
Total Fat 117 g180%
Saturated Fat 62.8 g313.8%
Trans Fat 0 g
Cholesterol 553.1 mg
Sodium 2089.3 mg87.1%
Total Carbohydrates 254 g84.8%
Dietary Fiber 32.5 g129.8%
Sugars 59.6 g
Protein 108 g216.4%
Vitamin A 68.7% Vitamin C 437.4%
Calcium 48.8% Iron 47.1%
*Based on a 2000 Calorie diet
Arrange layer of potatoes in a well buttered casserole, then a layer of onions, then fish.
Season each layer well and add plenty of butter.
Fill casserole like this, ending with potatoes.
Put a tightly fitting lid over top and bake for about 30 minutes in centre of moderate oven (400°F - Gas Mark 5).
Then reduce heat to very moderate (300°F - Gas Mark 2) for a further 30-40 minutes.
Serve garnished with border of Darslev and lemon.