Casserole of Beef with Prunes Recipe

Summary

Preparation Time10 MinCooking Time2 Hr 30 Min
Ready In2 Hr 40 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Steak1 1/2 Pound
 Seasoned flour - as required, to dredge the meat
 Dripping2 Ounce
 Onions2 Medium
 Carrots1/2 Pound
 Stock1 Pint
 Salt1 To taste
 Pepper1 To taste, milled
 Tomato puree1 Tablespoon
 Prunes8 , soaked
 Fresh parsley - chopped

Directions

GETTING READY
1. Trim fat off the steak and pat dry on paper toweling.
2. Dice into cubes.
3. Dredge with seasoned flour keep aside.
4. Peel and chop the onion finely.
5. Peel and slice the carrots thinly.

MAKING
6. In a large Dutch oven or casserole, melt the fat over moderate heat
7. When hot add meat and sauté until evenly browned.
8. Remove to a plate.
9. Add onion and carrots to the remaining drippings and sauté until limp.
10. Stir in flour and sauté until mixture has browned, adding more fat if required.
11. Pour in hot stock gradually, stirring to make smooth sauce.
12. Season to taste and stir in tomato paste.
13. Cook, stirring until sauce is thick and bubbly.
14. Return meat and stir to coat with sauce.
15. Cover casserole tightly with lid and transfer to middle level of heated oven.
16. Stew for 2- 2 ½, stirring occasionally, until the meat is fork tender, adding the prunes after 1 ½ hours or so.

SERVING
17. Dish out and serve the stew garnished with parsley and accompanied by rice.
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