Caspian Split Peas Recipe

Caspian Split Peas picture

Summary

Preparation Time5 MinCooking Time1 Hr 15 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Stock4 Cup (64 tbs)
 Tomatoes2 Large, diced
 Carrots2 , thinly sliced
 Shredded cabbage1 Cup (16 tbs)
 Split green peas1⁄2 Cup (8 tbs)
 Barley1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Minced fresh parsley1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 227 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 2.3 mg

Sodium 399.1 mg16.6%

Total Carbohydrates 38 g12.6%

Dietary Fiber 11.7 g46.8%

Sugars 6.6 g

Protein 15 g29.4%

Vitamin A 121.7% Vitamin C 39.5%

Calcium 5.9% Iron 12%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pot, combine together the stock, tomatoes, carrots, cabbage, split peas, barley and garlic.
2) Bring to a boil, cover and simmer for about 1 1/4 hours, or until the barley is tender.
3) Stir in the parsley, mash all ingredients.

SERVING
4) Serve hot.
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