Cashew Butter Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Butter1⁄2 Cup (8 tbs), whipped softened
 Cashews1 Ounce, ground (Roasted)
 Italian parsley1 Tablespoon, minced (Flat Leaf)
 Garlic1 Clove (5 gm), minced

Nutrition Facts

Serving size

Calories 244 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 60.5 mg

Sodium 6.3 mg0.3%

Total Carbohydrates 3 g1%

Dietary Fiber 0.38 g1.5%

Sugars 0.5 g

Protein 2 g3.4%

Vitamin A 20.4% Vitamin C 9%

Calcium 1.7% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender container, add all ingredients.
2) Process the ingredients to prepare a smooth mixture. Scrape down sides of container, if required.
3) Use a resealable plastic container to store the cashew butter inside the refrigerator.

SERVING
4) Serve the cashew butter with toasts.
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