Carrots with Turnips Recipe
Ingredients
| Carrots | 1 Cup (16 tbs) | |
| Turnips | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Butter | 1 Tablespoon | |
| Cheese sauce | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 237 Calories from Fat 141
% Daily Value*
Total Fat 16 g24%
Saturated Fat 8.5 g42.5%
Trans Fat 1 g
Cholesterol 32.3 mg10.8%
Sodium 810.6 mg33.8%
Total Carbohydrates 23 g7.7%
Dietary Fiber 6 g23.8%
Sugars 12 g
Protein 3 g6%
Vitamin A 435.1% Vitamin C 58.1%
Calcium 10.5% Iron 4.3%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, combine the carrots with half the amount of turnips.
2) Season with salt and pepper.
3) Add in a walnut of butter.
4) Mix well.
SERVING
5) Serve with cheese sauce.
Chef
