Carrots in White Sauce Recipe
Summary
Ingredients
| Baby carrots | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Butter | 2 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Potato flour | 1 Cup (16 tbs) | |
| Parsley | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1091 Calories from Fat 288
% Daily Value*
Total Fat 33 g50.3%
Saturated Fat 19.9 g99.3%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 713.2 mg29.7%
Total Carbohydrates 184 g61.3%
Dietary Fiber 15.9 g63.7%
Sugars 25.5 g
Protein 22 g44.3%
Vitamin A 431% Vitamin C 51.5%
Calcium 45.3% Iron 27.2%
*Based on a 2000 Calorie diet
Directions
1) In a pot, add water and salt and boil.
MAKING
2) Add the carrots into the boiling water and blanch.
3) Arrange in a casserole with salt, pepper, and butter.
4) Add enough milk, with very little water till the carrots are covered.
5) Place ion the hot oven and cook till nearly done.
6) Add in a little potato flour and cook for another 5 minutes.
SERVING
7) Stir in parsley and serve.
Chef
