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Carrot Timbales Recipe
|Milk||1⁄2 Cup (8 tbs)|
|Soft bread cubes||2 Cup (32 tbs)|
|Chopped onion||1 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
Calories 215 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 5.1 g25.4%
Trans Fat 1.4 g
Cholesterol 129 mg
Sodium 756 mg31.5%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.6 g10.6%
Sugars 5.7 g
Protein 6 g11.3%
Vitamin A 207.2% Vitamin C 6.2%
Calcium 5.8% Iron 8.5%
*Based on a 2000 Calorie diet
Blend in flour and salt.
Add milk and cook until thick, stirring constantly.
Cook carrots in small amount of water until tender.
Drain off remaining liquid.
Add butter to carrots and mash.
Combine mashed carrots with soft bread cubes, beaten eggs, onion, parsley, nutmeg, salt and white sauce.
Place mixture into 6 well-greased custard cups.
Set custard cups in a pan of hot water and bake in a moderate oven (350°F.) for 35 minutes.
Unmold and serve with cream pea sauce.