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Carrot Nut Mold Recipe
|Orange gelatin||6 Ounce|
|Sour cream||1 Cup (16 tbs)|
|Carrots||2 Cup (32 tbs), grated|
|Crushed pineapple||13 1⁄2 Ounce|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
Calories 420 Calories from Fat 170
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 29.9 mg
Sodium 173.8 mg7.2%
Total Carbohydrates 25 g8.3%
Dietary Fiber 3.5 g13.9%
Sugars 18.9 g
Protein 41 g81.9%
Vitamin A 220.5% Vitamin C 24.3%
Calcium 12% Iron 6.3%
*Based on a 2000 Calorie diet
1)In a small bowl, dissolve gelatin in 2 cups hot water.
2)Mix gelatin with sour cream and mix until blended.
3)Chill it until partly thickened.
4)Add carrots, pineapple and walnuts. Mix.
5)Take a greased 2 quart mold and pour the mixture. Let it chill for 4 hours.
6)Lay salad greens on a serving dish and unmold. Garnish with carrot curls and walnut halves. Serve.