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Carrot-Mandarin Orange Casserole Recipe
|Sweet potatoes||6 , peeled and diced|
|Diced carrots||4 Cup (64 tbs)|
|Pitted prunes||1⁄2 Cup (8 tbs)|
|Orange juice||1 Cup (16 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs), firmly packed|
|Juice-packed canned pineapple chunks||2 1⁄2 Cup (40 tbs)|
|Mandarin orange slices||1 Cup (16 tbs), drained|
Serving size: Complete recipe
Calories 1978 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 871.8 mg36.3%
Total Carbohydrates 485 g161.5%
Dietary Fiber 58 g232%
Sugars 268.8 g
Protein 27 g54%
Vitamin A 4326.5% Vitamin C 482.7%
Calcium 69.3% Iron 58.2%
*Based on a 2000 Calorie diet
2. Bring water to a boil in a large pot. Add sweet potatoes and carrots. Simmer for 15 minutes or until tender.
3. Drain and mash. Stir in prunes. Place in a large nonstick casserole or a casserole sprayed with vegetable cooking spray.
4. Combine orange juice, brown sugar, cinnamon, pineapple, and mandarin orange slices.
5.Pour juice and fruit mixture over sweet potatoes and prunes. Bake, covered, for 45 minutes.