	Carrots	4 Large
	Shredded coconut	3 Tablespoon (fresh)
	Green chilli	2 , slit
	Mustard seeds	1⁄2 Teaspoon
	Urad dal	1⁄2 Teaspoon
	Curry leaves	3
	Oil	2 Teaspoon
	Salt	1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 197 Calories from Fat 113

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 7.4 g37%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 347.4 mg14.5%

Total Carbohydrates 19 g6.5%

Dietary Fiber 6.6 g26.4%

Sugars 8.8 g

Protein 3 g5.8%

Vitamin A 483.8% Vitamin C 55.9%

Calcium 6.6% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

* Peel and grate the carrots.

* In a pan pour oil put mustard, urud dal and curry leaves, 2 slit green chillies, put the grated carrots and keep the flame in medium, add salt and cover with lid and cook till carrot is well cooked.

* Add 3 tsp of grated coconut and mix once and remove from fire.

* The carrot poriyal is ready

Comments

Comments: 8 | Add a Comment

sravani says :

wow....really vry gud recipe.... its tooo tasty.... but the thing i missed is coconut...if you any other nice veg currys please mail me.... i am a student staying in london..i am a south indian.... i love cooking.... i cook alot but i need a variety food....

Posted on: 19 November 2009 - 2:35pm

Rajmi says :

Wow Awesome.... Good job.... You explained the SOUTH INDIAN Tamil dish very neatly....Keep Posting!...

Posted on: 16 September 2009 - 8:49am

Jayashree says :

yes this is a typical south indian dish, especially in tamil nadu.

Posted on: 31 January 2008 - 5:26pm

Jayashree says :

Hi Shantihh... I think you are talking about carrot pickle... honestly I dont know how to prepare it, but this is available is all Indian gocery stores, maybe you can try that.

Posted on: 31 January 2008 - 5:25pm

Ganesh Dutta says :

Is It South Indian dish?

Posted on: 31 January 2008 - 2:40pm

shantihhh says :

Carrots are so healthy and this sounds terrific. Do you or anyone know the recipe for the minced carrot "dip" or pickle? I don't know the name as I have only have eaten it from our Farmer's Market and love it, but it is expensive as a small container less than 6 ounces is $5 or $6 I only bought it once as it is too expensive! I have asked the name and the woman just smiles. Shanti/Mary-Anne

Posted on: 30 January 2008 - 10:49pm