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Carrot Croquettes Recipe
|Carrots||4 Cup (64 tbs) (Cooked)|
|Egg||1 , beaten|
|Butter||2 Tablespoon, melted|
|Dry breadcrumbs||1 Cup (16 tbs)|
|Parsley sprigs||1 Tablespoon (For Garnishing)|
Calories 127 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 3.6 g18.1%
Trans Fat 0 g
Cholesterol 55.2 mg
Sodium 342.2 mg14.3%
Total Carbohydrates 15 g5%
Dietary Fiber 3.3 g13.1%
Sugars 5.5 g
Protein 3 g6.1%
Vitamin A 351.2% Vitamin C 16.7%
Calcium 5.9% Iron 5.7%
*Based on a 2000 Calorie diet
1)Mash carrots coarsely or press them through coarse sieve. Then, add salt, nutmeg, egg and butter and mix well.
2)Make carrot shapes out the mixture and dredge into bread crumbs.
3)Chill them in refrigerator for 4-5 hours.
4)In a pan, heat oil and deep fry them until browned.
5)Garnish the croquettes with parsley sprig and serve.