Carrot, Avocado & Cilantro Soup Recipe
A creamy mix of raw carrot, avocado and garlic poured over fresh cilantro.
Summary
Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
HealthyLow Calorie
Ingredients
| Organic carrots | 8 | |
| Avocado | 1 | |
| Garlic | 3 Clove (15 gm) | |
| Organic cilantro | 1 Bunch (100 gm), chopped | |
| Celtic sea salt | To Taste |
Nutrition Facts
Serving size
Calories 302 Calories from Fat 133
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310.4 mg12.9%
Total Carbohydrates 38 g12.8%
Dietary Fiber 14.9 g59.7%
Sugars 16.9 g
Protein 7 g13.6%
Vitamin A 70.6% Vitamin C 44.1%
Calcium 6% Iron 8.9%
*Based on a 2000 Calorie diet
Directions
Peel and juice carrots.
Blend carrot juice, avocado, garlic and sea salt in a high-powered blender.
Divide chopped cilantro between two bowls.
Pour soup blend over cilantro, serve and enjoy.
Blend carrot juice, avocado, garlic and sea salt in a high-powered blender.
Divide chopped cilantro between two bowls.
Pour soup blend over cilantro, serve and enjoy.
Comments
Comments: 2 |
Add a Comment
shantihhh says :
great colourful presentation
I'd add some white pepper as we love the zip
Posted on: 28 July 2007 - 2:00am
foodlover says :
Dan, Check out my blog about this Raw Food guy Wolfe. Since you are ifood.tv raw food expert, I will be interested in listening to your view about what this guy is saying.
http://www.ifood.tv/blog/the_raw_food_seminar_with_david_wolfe
Great recipes by the way. I am trying to use these to reduce my impulsive eating disorder.
Posted on: 24 February 2007 - 10:14pm
Chef
