Carrot, Avocado & Cilantro Soup Recipe

A creamy mix of raw carrot, avocado and garlic poured over fresh cilantro.
Carrot, Avocado & Cilantro Soup picture

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
TasteFeel
MethodDish
Speciality, Vegetarian
Main IngredientInterest Group, , , ,

Recipe Story

One day this soup just made itself and we have been good friends ever since.

Ingredients

 Organic carrots8
 Avocado1
 Garlic3 Clove (15 gm)
 Organic cilantro1 Bunch (100 gm), chopped
 Celtic sea salt To Taste

Nutrition Facts

Serving size

Calories 302 Calories from Fat 133

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310.4 mg12.9%

Total Carbohydrates 38 g12.8%

Dietary Fiber 14.9 g59.7%

Sugars 16.9 g

Protein 7 g13.6%

Vitamin A 70.6% Vitamin C 44.1%

Calcium 6% Iron 8.9%

*Based on a 2000 Calorie diet

Directions

Peel and juice carrots.
Blend carrot juice, avocado, garlic and sea salt in a high-powered blender.
Divide chopped cilantro between two bowls.
Pour soup blend over cilantro, serve and enjoy.

Comments

shantihhh profile page

shantihhh says :

great colourful presentation I'd add some white pepper as we love the zip
Posted on: 28 July 2007 - 2:00am
foodlover profile page

foodlover says :

Dan, Check out my blog about this Raw Food guy Wolfe. Since you are ifood.tv raw food expert, I will be interested in listening to your view about what this guy is saying. http://www.ifood.tv/blog/the_raw_food_seminar_with_david_wolfe Great recipes by the way. I am trying to use these to reduce my impulsive eating disorder.
Posted on: 24 February 2007 - 10:14pm
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