Carrot-Apple-Pineapple Salad Recipe
Ingredients
| Apples | 2 Medium, cored and chopped | |
| Plain non-fat yogurt | 3⁄4 Cup (12 tbs) | |
| Carrots | 2 Medium, thinly sliced | |
| Orange juice | 4 Tablespoon | |
| Green bell pepper | 1 Medium, seeded and chopped | |
| Ground cinnamon | 1⁄4 Teaspoon | |
| Fresh pineapple chunks/Juice-packed canned pineapple chunks | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 484 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 174.5 mg7.3%
Total Carbohydrates 105 g35.1%
Dietary Fiber 17.2 g68.7%
Sugars 75.9 g
Protein 23 g45.8%
Vitamin A 427.2% Vitamin C 480.7%
Calcium 32.3% Iron 12%
*Based on a 2000 Calorie diet
Directions
2. Combine yogurt, orange juice, and cinnamon.
3. Toss dressing with fruit.
4. Chill for 1 hour before serving.
Chef
