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carrot and palak curry Recipe
|Carrot||6 , grated|
|Palak||1 Bunch (100 gm), washed and finely chopped|
|Oil||1 Teaspoon (For Seasoning)|
|Mustard seeds||1 Teaspoon (For Seasoning)|
|Onion||1 , finely chopped (For Seasoning)|
|Green chillies||4 , slit in the middle (For Seasoning)|
Calories 104 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 242.6 mg10.1%
Total Carbohydrates 19 g6.3%
Dietary Fiber 5.4 g21.5%
Sugars 8.7 g
Protein 3 g6.5%
Vitamin A 473.3% Vitamin C 87.2%
Calcium 9.5% Iron 9.4%
*Based on a 2000 Calorie diet
when it is hot put jeera,allow to splutter.
Then add onion,green chillies and fry till brown colour.
Now add palak and fry till they become soft.
Now add grated carrot and fry till they are cooked.
Add salt and mix it nicely,and cook for 5mins.
When salt is adjusted,transfer to a serving bowl.
Eat with Hot chapati,roti,nan,rice..........