Carrot Zucchini Shred Recipe

Summary

Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group,

Ingredients

 Carrot1⁄2 , grated
 Zucchini1⁄2 , grated

Nutrition Facts

Serving size: Complete recipe

Calories 29 Calories from Fat 2

% Daily Value*

Total Fat 0.26 g0.39%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.1 mg1.3%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2 g7.9%

Sugars 3.2 g

Protein 2 g3%

Vitamin A 105.9% Vitamin C 31.6%

Calcium 2.5% Iron 2.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Use a steamer and steam zucchini and carrot for 10 minutes or until tender.
2.Blend the vegetables along with 2 tablespoon of cooking water.

SERVING
3.Serve in a bowl.
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