Classic Vegetable Fried Rice Recipe Video
Summary
Ingredients
| Cooking oil | 1 Teaspoon | |
| Garlic | 1 Teaspoon, chopped finely | |
| Carrot | 1 Cup (16 tbs), dice | |
| Rice | 2 Cup (32 tbs), cooked (Preferably brown rice kept overnight) | |
| Low-sodium soy sauce | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon (To taste) | |
| Pepper | 1⁄2 Teaspoon (To taste) |
Nutrition Facts
Serving size
Calories 729 Calories from Fat 34
% Daily Value*
Total Fat 4 g6%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600.3 mg25%
Total Carbohydrates 155 g51.7%
Dietary Fiber 4.3 g17.2%
Sugars 3.3 g
Protein 14 g28%
Vitamin A 213.8% Vitamin C 7.6%
Calcium 7.8% Iron 9.5%
*Based on a 2000 Calorie diet
Directions
1) In a heated skillet put oil and garlic.
2) Add carrots and mix well.
3) Add chopped zucchini and combine well.
4) Add ½ a teaspoon of soy sauce, salt, and pepper and stir.
5) Add the rice and the other ½ teaspoon of soy sauce.
6) Stir to combine all the ingredients.
SERVING
8) Serve hot garnished with spring onions.
Editors Review
Plenty of crisp vegetables are served with fried rice in this tasty, simple dish. This video prepares an authentic Asian variety of fried rice combining the goodness of brown rice and the fresh taste of vegetables. A healthy treat to make the right taste bud tickling magic.Chef
