Carrot and Zucchini Rice Recipe Video
Ingredients
| Cooking oil | 1 Teaspoon | |
| Minced garlic | 1 Teaspoon | |
| Carrots | 1 Cup (16 tbs), cut into pieces | |
| Zucchini | 1 Cup (16 tbs), cut into pieces | |
| Brown rice | 12 Cup (192 tbs) | |
| Low sodium soy sauce | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 4082 Calories from Fat 274
% Daily Value*
Total Fat 33 g50.1%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 344.4 mg14.3%
Total Carbohydrates 854 g284.8%
Dietary Fiber 40.3 g161.1%
Sugars 4.1 g
Protein 85 g169.6%
Vitamin A 216.3% Vitamin C 25.2%
Calcium 40.1% Iron 113.5%
*Based on a 2000 Calorie diet
Directions
2. Then, put in a cup of carrots and mix well with the minced garlic.
3. Pour in a cup of chopped zucchini and combine well with everything./
4. Put about 1/2 tsp. of soy sauce and stir.
5. Season with a little bit of salt and pepper; stir again.
6. Put the overnight rice in the skillet and combine well with everything.
7. Put the other 1/2 tsp. of soy sauce into the skillet.
8. Enjoy!
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Editors Review
Check out the video of the yummy and healthy Carrot and Zucchini Rice. A great veggie dish that is very tasty and filling. A very easy and simple dish to prepare. It hardly takes up a couple of minutes to prepare. Everyone should definitely check out this video.Chef
