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Carrot Tzimmes Recipe
|Carrots||8 , sliced 1/2 inch thick to make 3 3/4 cups|
|Water||1⁄2 Cup (8 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1 Tablespoon|
|All purpose flour||1 Tablespoon|
|Raisins||1⁄2 Cup (8 tbs)|
|Canned crushed pineapple||8 1⁄4 Ounce, drained (1 Can)|
|Chopped pared apple||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1120 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 8 g39.8%
Trans Fat 0 g
Cholesterol 32.3 mg
Sodium 1326.6 mg55.3%
Total Carbohydrates 258 g86%
Dietary Fiber 20.5 g82%
Sugars 200.4 g
Protein 10 g19.6%
Vitamin A 1638% Vitamin C 112.8%
Calcium 22% Iron 23.8%
*Based on a 2000 Calorie diet
Cook, covered, at HIGH for 10 minutes, stirring once.
Do not drain.
Stir in honey, lemon .juice, and salt.
Cook, covered, at HIGH for 5 minutes.
In custard cup, melt butter at HIGH for 30 seconds.
Stir in flour.
Add flour mixture to carrots along with raisins, pineapple, and apple.
Cook, covered, at HIGH for 5 minutes, or till carrots are tender, stirring once.