Healthy Carrot, Tomato And Sunflower Soup Recipe Video


Difficulty LevelEasyHealth IndexAverage
VegetarianMain Ingredient


 Carrot1 (Organic)
 Tomatoes on the vine2 (Organic)
 Sunflower seeds1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm)
 Ginger1 Tablespoon (1 Inch)
 Oregano sprig3
 Sea salt1 Dash
 Black pepper1 Dash

Nutrition Facts

Serving size

Calories 94 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 78 mg3.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 5 g20.1%

Sugars 5.2 g

Protein 3 g6.9%

Vitamin A 128.7% Vitamin C 34.9%

Calcium 10.4% Iron 15.9%

*Based on a 2000 Calorie diet


Put all ingredients in the blender and blend until smooth.

Editors Review

Make s super yummy and super nutritious soup at home by combining carrots, tomatoes and crunchy sunflower seeds. Blythe Metz presents an organic soup recipe that abounds in taste, health and nutrition. Sunflower seeds make for a yummy replacement for croutons, thereby bringing variety to your plate.