Healthy Carrot, Tomato And Sunflower Soup Recipe Video
Ingredients
| Carrot | 1 (Organic) | |
| Tomatoes on the vine | 2 (Organic) | |
| Sunflower seeds | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Ginger | 1 Tablespoon (1 Inch) | |
| Oregano sprig | 3 | |
| Sea salt | 1 Dash | |
| Black pepper | 1 Dash |
Nutrition Facts
Serving size
Calories 94 Calories from Fat 33
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 78 mg3.2%
Total Carbohydrates 14 g4.7%
Dietary Fiber 5 g20.1%
Sugars 5.2 g
Protein 3 g6.9%
Vitamin A 128.7% Vitamin C 34.9%
Calcium 10.4% Iron 15.9%
*Based on a 2000 Calorie diet
Directions
Editors Review
Make s super yummy and super nutritious soup at home by combining carrots, tomatoes and crunchy sunflower seeds. Blythe Metz presents an organic soup recipe that abounds in taste, health and nutrition. Sunflower seeds make for a yummy replacement for croutons, thereby bringing variety to your plate.Chef
