Carrot Tomato Date Salad Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 225 g/8 oz tomatoes
 Oil2 Tablespoon
 Vinegar2 Tablespoon
 Seasoning
 Basil1/2 Teaspoon
 350 g/12 oz carrots
 25 g/1 oz dates

Directions

1. Concasser the tomatoes, reserving the seeds and juice. Cut flesh into strips and drain on kitchen paper.
2. Put seeds and juice into pan with the oil, vinegar, seasoning and basil.
3. Boil 3-4 minutes until thick and syrupy, making about 2 tablespoons.
4. Strain, rubbing juices through the strainer into a bowl.
5. Peel and grate the raw carrots.
6. Chop the dates and mix them with the carrots, tomato strips and juices.
7. Add more seasoning if needed.
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