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Carrot Soup Recipe
|Carrots||1 1⁄2 Pound (10 Medium Sized)|
|Garlic||2 Clove (10 gm), peeled|
|Bell pepper||1⁄2 , seeded and deveined|
|Chicken stock||3 Cup (48 tbs)|
|Unsalted butter||2 Tablespoon (1/4 Stick)|
|Heavy cream||1 Cup (16 tbs)|
|Freshly ground pepper||To Taste|
Calories 277 Calories from Fat 181
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 12.2 g61.1%
Trans Fat 0 g
Cholesterol 69.2 mg
Sodium 331.7 mg13.8%
Total Carbohydrates 19 g6.5%
Dietary Fiber 3.8 g15.3%
Sugars 8.5 g
Protein 5 g10.8%
Vitamin A 394.1% Vitamin C 32.2%
Calcium 7.8% Iron 4.3%
*Based on a 2000 Calorie diet
Place in a large pot of salted water and bring to a boil over moderately high heat.
Reduce the heat to medium and cook until tender, 10 to 15 minutes.
Drain and rinse under cold water.
In the bowl of a food processor, combine the carrots, garlic, onion, bell pepper, and 1 cup of the chicken stock.
Blend until smooth. (Depending on capacity of food processor, this may have to be done in two batches.)
In a soup pot or saucepan, melt the butter.
Add the carrot mixture, remaining chicken stock, and cream.
Over medium-high heat, bring to a boil.
Season to taste with salt and pepper.
Serve hot or cold with warm bread sticks.