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Carrot Soup Recipe
|Onion||1 Small, chopped|
|Carrots||4 Cup (64 tbs), sliced (About 6 Large)|
|Ground cumin/Ground ginger||1⁄2 Teaspoon|
|Chicken stock||3 Cup (48 tbs)|
|Milk/Light cream||1 Cup (16 tbs)|
|Chopped parsley/Orange zest||1 Tablespoon (Garnish)|
Calories 247 Calories from Fat 120
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 35.2 mg
Sodium 472.6 mg19.7%
Total Carbohydrates 25 g8.3%
Dietary Fiber 4.2 g17%
Sugars 13.2 g
Protein 8 g16.2%
Vitamin A 440.9% Vitamin C 25.3%
Calcium 13% Iron 6.9%
*Based on a 2000 Calorie diet
1. In a saucepan cook onion and carrots in hot butter 5 minutes, stir in cumin, add chicken stock and simmer, covered, until carrots are tender, about 10 to 15 minutes.
2. In a blender blend the simmered carrots until smooth, return to saucepan and add salt and pepper.
3. Stir in milk or cream until desired thickness is reached and heat through without letting it to boil.
4. Serve in heated bowls with a garnish of sprinkle of parsley or zest.