Zesty Carrot Soup Recipe

Zesty Carrot Soup picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Vegetable oil2 Teaspoon
 Carrots1 Pound, thinly sliced
 Onion1 Large, chopped
 Celery2⁄3 Cup (10.67 tbs), chopped
 Potatoes1 1⁄2 Cup (24 tbs), diced
 Garlic1 Clove (5 gm), minced
 Sugar1⁄2 Teaspoon
 Chicken broth4 Cup (64 tbs)
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size

Calories 188 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 706.3 mg29.4%

Total Carbohydrates 38 g12.6%

Dietary Fiber 6.9 g27.6%

Sugars 11.4 g

Protein 5 g10.1%

Vitamin A 380.8% Vitamin C 52.1%

Calcium 7.8% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large saucepan heat oil and cook carrots, onion, celery, potatoes, garlic and sugar over low heat for about 10 minutes, stirring occasionally.
2. Add cloves, pepper and broth and bring soup to a boil.
3. Lowering the heat, cook soup partially covered for 20 minutes until vegetables are soft.
4. Remove cloves and puree soup in batches in blender.

SERVING
5. Serve cold or after reheating and with desired garnish.
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