Carrot Souffle Recipe

Would you like to try a fabulous Carrot Souffle recipe? Treat your near and dear ones with this amazing Carrot Souffle as a Main Dish . Treat your friends to this Carrot Souffle and let them know its taste.

Summary

Difficulty LevelEasyCourseMain Dish
MethodBaked

Ingredients

 
3 tsp low-calorie margarine
 
3 tsp all-purpose flour
 
1 cup skim milk
 
1/4 tsp salt
 
1 cup baby food carrots
 
4 eggs separated

Directions

Melt margarine in a skillet.
Stir in the flour and blend thoroughly.
Slowly add the milk; cook, stirring over low heat until sauce is smooth and thickened.
Add salt and remove from heat.
Beat egg yolks in a bowl until light and lemon-colored.
Add to cooled sauce.
Blend in the carrots.
In a bowl, beat the egg whites until stiff.
Fold half of the beaten whites into sauce-carrot mixture; gently fold in the remaining whites.
Carefully pour into a greased 2 qt. (2-L) baking dish.
Bake at 375°F (190°C) for 35 to 40 minutes or until lightly browned and puffy.

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