Carrot Peanut Loaf Recipe
Summary
Ingredients
| Butter | 2 Tablespoon | |
| Minced onion | 2 Tablespoon | |
| Grated carrot | 2 Cup (32 tbs) | |
| Cooked brown rice | 1 Cup (16 tbs) | |
| Chopped raw peanuts/Lightly roasted peanuts | 2⁄3 Cup (10.67 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Chopped parsley | 2 Tablespoon | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Eggs | 2 , beaten |
Nutrition Facts
Serving size
Calories 221 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 124.7 mg41.6%
Sodium 206.4 mg8.6%
Total Carbohydrates 26 g8.6%
Dietary Fiber 2.5 g10.1%
Sugars 3.9 g
Protein 6 g12%
Vitamin A 19.4% Vitamin C 16.6%
Calcium 6.2% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
1)Preheat the oven to 350 Deg F.
MAKING
2) In a pan, saute the onion in the butter; stir in the carrot and cook, covered, for 5 min.
3) Remove from the heat, stir in the other ingredients and mix well.
4) Place in the oiled loaf pan and bake in the preheated oven for 50-60 min.
SERVING
5) Slice and serve on a nice dish.
Chef
