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Carrot Peanut Loaf Recipe
|Minced onion||2 Tablespoon|
|Grated carrot||2 Cup (32 tbs)|
|Cooked brown rice||1 Cup (16 tbs)|
|Chopped raw peanuts/Lightly roasted peanuts||2⁄3 Cup (10.67 tbs)|
|Chopped parsley||2 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
Calories 221 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 124.7 mg41.6%
Sodium 206.4 mg8.6%
Total Carbohydrates 26 g8.6%
Dietary Fiber 2.5 g10.1%
Sugars 3.9 g
Protein 6 g12%
Vitamin A 19.4% Vitamin C 16.6%
Calcium 6.2% Iron 6.6%
*Based on a 2000 Calorie diet
1)Preheat the oven to 350 Deg F.
2) In a pan, saute the onion in the butter; stir in the carrot and cook, covered, for 5 min.
3) Remove from the heat, stir in the other ingredients and mix well.
4) Place in the oiled loaf pan and bake in the preheated oven for 50-60 min.
5) Slice and serve on a nice dish.